What is Kettlercise?
Kettlercise is a relatively new form of ballistic training
using a kettlebell.
Kettlercise is different from other kettlebell programmes.
The people who developed it spent 5 years refining and testing the
exercises and routines to ensure it really does deliver results. I
started weight training 20 years ago, I became a personal
instructor 15 years ago, but the last 3 years of using kettlebells
and Kettlercise is the fittest I have ever felt. I can't recommend
it enough.
Men like Kettlercise because
it provides excellent functional conditioning that will help all
types of activities and sports, whether it is marathon running,
contact sports, and working on a building site. It increases
flexibility and core strength – if you want to improve your game
and maximise your output, then Kettlercise will do this for
you.
Women like Kettlercise because
it works the whole body as one unit, including legs, hips and
bottom, whilst also working the cardiovascular system. It gets you
fit without having to use umpteen different pieces of gym
equipment, and it gets you toned without getting you
bulky.
Can’t I just buy a DVD?
Of course you can, but there are 2 things a DVD can’t give you:
- Correct
technique – I am a qualified Kettlercise
instructor with a wealth of physical training experience. I will
ensure you do your exercises right, and keep getting it right
- Progress – keeping it up will deliver results. I will help you progress at the right pace to deliver the best results, and using a structured course allows you to measure your own improvement.
I am on the register of kettlebell professionals (RKPS). The RKPS web site states that “All R.K.P.S. instructors are trained to the highest level of competency in kettlebells. They understand motor engrams, faulty technique and proper correction drills to make the R.K.P.S. the gold standard of kettlebell training.”
About me
I have trained personally for over 20 years now, and have been a qualified physical instructor for the last 15 years. I am a level 2 qualified Kettlebell instructor.
For me, these classes are about delivering a quality session
that really gets results. Nothing gives me more satisfaction than
seeing people making real progress, and getting real benefit from
the work that we’ve done together.
My day job is providing physical instruction to prisoners,
including those with mental issues. This experience has helped me
understand the value of catering sessions to each individual’s
needs and learning styles. Whilst my classes are not as challenging
(!), it has enabled me to create an environment where people are
not intimidated and really enjoy getting fit.
I also have lots of experience of working with professional
athletes, including delivering kettlebell sessions for Hull FC.
These classes will help you whether you’re a seasoned athlete
looking to up your game, or a relative novice looking to turn over
a new leaf.
